Here are some of my race results and personal bests, from my earliest endurance events, first couple of seasons in triathlon (2014/2015), and from July 2015 training with the MAF method.
Running
5k:
21.09 (Sept ’14) ⇒ 18.41 (June ’15) ⇒ 17.56 (Sept ’16)
10K
45.44 (June ’11) ⇒ 37.41 (March ’17) ⇒ 36.58 (June ’17)
Half-marathon
1.47.51 (Sept ’12) ⇒ 1.31.09 (March ’15) ⇒ 1.23.50 (March ’17) ⇒ 1.21.54 (June ’17)
Marathon
3.40.58 (April ’15)
Cycling
10M TT
26.54 (Aug ’15) ⇒ 25.25 (Aug ’16)
40K
1.13.11 (June ’15) ⇒ 1.07.06 (Sept ’16)
Swim
400M
6.59 (Aug ’15) ⇒ 5.59 (April ’17)
750M
13.30 (May ’15) ⇒ 12.09 (May ’16) ⇒ 11.20 (July ’17)
1000M
19.51 (June ’11) ⇒ 18.22 (March ’15) ⇒ 16.00 (Sept ’16)
1500M
27.51 (June ’15) ⇒ 25.30 (Sept ’16) ⇒ 23.10 (June ’17)
Triathlon
Sprint Triathlon
(June ’16) (May ’17)
– Swim pace: 1.37/100m – Swim pace: 1.30/100m
– Bike speed: 20.9mph ⇒ – Bike speed: 23.6mph
– Run pace: 6.26min/mile – Run pace: 5.48min/mile
Olympic Distance Triathlon
2.34.56 (June ’15) 2.11.55 (September ’16)
– Swim pace: 1.51min/100m – Swim pace: 1.42/100m
– Bike speed: 19.5mph ⇒ – Bike speed: 22.3mph
– Run pace: 7.38min/mile – Run pace: 6.17min/mile